Introducing The Bite Sized Habits Course

A self-guided course for those who are serious about creating lasting changes to their health. You’ll be supported in building the evidence-based systems you need to stop relying on unreliable willpower, motivation and self-control so you can finally create healthy habits that stick.

In the Bite Sized Habits course, we follow my 2-pronged approach that combines evidence-based skills with research-backed tools

Each module covers one of the 4 pillars of The Habits Framework which form the foundational skills and evidence-based knowledge needed to dive deep into your current habits, change your mindset, learn to develop self-compassion, be mindful of your habits and master the skills needed for long-term habit maintenance

Module 1
  • Mastering your mindset is a huge component of creating long term change. We will start by identifying the myths or beliefs that are holding you back to help you realise the true drivers of your habits.
Module 2

Self-punishment hampers your success, so we’ll give you the tools to create self-kindness habits that can actually improve your motivation and your ability to stick at your goals.

Module 3

Your thoughts and emotions can drive your habits so it’s imperative to know how to cultivate the intuition and attention needed to overcome temptation and distractions.

Module 4

The key to seeing lasting changes is consistency. We’ll teach you the skills and give you the tools you need to fit your healthy habits into your life and continue making healthy lifestyle changes long beyond the end of the course.

At the end of each module, you’ll then work through the corresponding step of The Habit Blueprint to translate what you have learnt into action
Finding your why
Using skillpower not willpower
Taking small steps
Knowing your when and where
Following your joy

In the Bite Sized Habits course, you get access to an entire system to build the skills, knowledge and confidence you need to create lasting changes to your health, wellbeing and lifestyle

£297

One Installment


Access to the Bite Sized Habits course membership site and members-only portal that contains 8 weeks of research-backed exercises, guides, videos and resources that will teach you how to make your healthy habits stick. Access to The Habit Blueprint and The Habits Framework Bonus resources, materials and exercises Lifetime access

£99

Pay 3 Monthly Instalments


Access to the Bite Sized Habits course membership site and members-only portal that contains 8 weeks of research-backed exercises, guides, videos and resources that will teach you how to make your healthy habits stick Access to The Habit Blueprint and The Habits Framework Bonus resources, materials and exercises Lifetime access

The Bite Sized Habits course will be perfect for you if…

You’re ready to shift your approach to your health – and you want to prove to yourself you can achieve your long-term goals.

You want to enjoy being healthy and feel confident within yourself. You no longer want to rely on restriction and deprivation as a way of being “healthy”

You’re willing to put in the time required. You have the patience to persevere for results because you’re ready to change your life.

You’ve tried all the diets and plans and you know they don’t work for you. You want to find something that does. An approach based on research and the science of what it takes to make lasting changes.

..and if you don’t love the course? There is a full money back guarantee.

 If you don’t feel that the Bite Sized Habits course has helped you build healthy habits or is working for you, I’ll refund you 100% of the course price. Simply send through your completed exercises within 30 days of finishing the course and your refund will be processed immediately.

£297

One Installment


Access to the Bite Sized Habits course membership site and members-only portal that contains 8 weeks of research-backed exercises, guides, videos and resources that will teach you how to make your healthy habits stick. Access to The Habit Blueprint and The Habits Framework Bonus resources, materials and exercises Lifetime access

£99

3 Monthly Instalments

Access to the Bite Sized Habits course membership site and members-only portal that contains 8 weeks of research-backed exercises, guides, videos and resources that will teach you how to make your healthy habits stick Access to The Habit Blueprint and The Habits Framework Bonus resources, materials and exercises Lifetime access

If you keep telling yourself that the reason you haven’t achieved your health goals is because you’ve not found the “secret sauce” yet...

…it’s time to realise that you are the secret sauce.

You are the only one who can change your life. At this point on your journey, you’ve tried everything else. And you know that none of the quick fixes, fad diets or “miracle” products actually work. If you want to leave the cycle of not being happy with your life, your body, your weight, or your self-image behind for good…

… always punishing and berating yourself over every “wrong” decision you’ve ever made…

… and feeling the pressure to constantly transform yourself every new year, birthday milestone, or whenever you have an upcoming wedding or holiday…

… then it’s time to take matters into your own hands. Let’s get you to the place where you feel in control of your own health and wellbeing – where you no longer feel bad about yourself and no longer waste money on quick fixes and temporary solutions that don’t actually work. Creating healthy habits that stick and making lasting, positive changes to your life is possible.Let me show you how